This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. 

Sascha Lange is a personal trainer from Germany that specializes in training water sports enthusiasts and athletes. His dedication to helping his clients be the best they can be on the water is truly inspirational. If you want to learn more about what training exercises will help you develop the strength, flexibility, mindset or fitness for winging make sure to check out his website and use WING15 for 15% off your monthly subscription.

Visit: ⁠https://www.instagram.com/langepersonaltraining/⁠

Watch on Youtube: https://youtu.be/pCsADOovjxU