Episode 176 of The Adventure Podcast features freediver, speaker, writer and ocean conservationist, Hanli Prinsloo. Hanli is the founder and executive director of I Am Water, an ocean conservation trust dedicated to conserving and protecting the world's oceans through human experience. In this episode, Matt talks with Hanli about her early life growing up on a rural South African farm, how she got into free diving, and what draws her to the ocean. They discuss why she left the competition circuit, motherhood, and conservation. Hanli also teaches us about the physiological effects of freediving, and why you can probably hold your breath for a lot longer than you think.

Photo credit: Peter Marshall

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