This week, Murphology chats with Chris Van Roekel, a retired Veteran who is on to talk about off season training. When RAGBRAI offered a virtual event in 2020, Chris saw this as an opportunity to rediscover his love of cycling. He completed Virtual RAGBRAI and enjoyed those miles so much he just kept on pedaling. What started as a mission to burn 1,000 calories of activity a day turned into something that offered Chris both mental and physical benefits that have paid off in many ways.

If you are on Facebook, check out his podcast called Disgruntled Veteran Productions

Also check out: www.murphologypodcast.com