In this week's episode, we welcome our very own Coach Kevin Prunty onto the podcast to talk about his introduction into sport, the role competitive lacrosse and a career-ending concussion played in shaping his trajectory as an endurance athlete, the importance of family and support networks, his experience qualifying for Kona at his first Ironman in Lake Placid, his launch of KPI Training and inspiring others through social media, his thoughts on marathon training and strength training, and so much more. Check it out!

View extended show notes for this episode here.

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