We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach. Episode 180: How did she transition to going vegan and what were the results. Episode 181: Amy's full vegan nutrition plan Episode 182: Amy's full weekly workout plan To learn more and get support visit http://SmoothieShred.com

We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach. Episode 180: How did she transition to going vegan and what were the results. Episode 181: Amy's full vegan nutrition plan Episode 182: Amy's full weekly workout plan To learn more and get support visit http://SmoothieShred.com

Episode 182 | Amy Millar NPC Champion Part 3 of 3

Thomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet. Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength. More lean, more muscular, more healthy, more strong… on a vegan diet? That’s exactly what The Vegan Body Revolution is about. Tune in and learn!

Health & Fitness

Fitness

Thomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet. Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength. More lean, more muscular, more healthy, more strong… on a vegan diet? That’s exactly what The Vegan Body Revolution is about. Tune in and learn!

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Episode 182 | Amy Millar NPC Champion Part 3 of 3

Episode 182 | Amy Millar NPC Champion Part 3 of 3

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