The title of this episode sums it up. After coaching for 14 years, we frequently see patterns, many of which are positive, but some are negative and, as a result, hinder runners’ ability to improve and most importantly stay healthy! We discuss five common patterns— without judgment—just observation—that we see, how to identify them, and ways to break them. Please join us on October 22 at 10:30 for a book signing and discussion with Christin Yu, past podcast guest and author of Up to Speed. Tickets can be found here. https://www.eventbrite.com/e/book-discussion-and-signing-with-sports-journalist-and-author-christine-yu-tickets-710699189407. We have a sponsor for this episode, Lagoon, a customized pillow that we are both using enthusiastically. Check out Lagoon at https://lagoonsleep.com/pages/run-farther-faster-and-lagoon Use the code RFF for 15% off. Finally, enter to win a pair of Goodr sunglasses—just leave us a 5-star review on Apple Podcasts in September. Don’t forget to follow us on Instagram and Facebook (Run Farther & Faster).