In today's episode of Psych Talk I chat with Dr. Heather Taylor, PsyD, licensed psychologist specializing in grief. Dr. Heather first discusses her journey to specializing in grief. She then discusses the various ways in which grief can impact us and the spectrum of grief. Dr. Heather discusses the dual processing model, as well as tasks of mourning and processing art, which she utilizes in therapy to help her clients. We then discuss non-death grief and compounding losses. Dr. Heather ends by offering words of encouragement and advice for anyone who is currently going through grief.

Connect with Dr. Heather:

IG: @therapy.with.hlt

Email: [email protected]

Podcast: Grief is the New Normal

Website: https://griefisthenewnormal.com/

Resources:

Worden's Tasks of Mourning

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