Skyrocket Your Business With Your Health

Let's be honest - sometimes being a business owner sucks. It can be lonely, isolating, and so easy to get inside our own heads. That's why it's critical to take care of yourself first. We have to take care of ourselves so we can set ourselves up for success in our businesses. Today, I brought on Nate Palmer to the podcast to talk about all things fitness, health, and mindset.

Nate Palmer is highly passionate about helping humans perform at a higher level. He also happens to be a dad, husband, and the #1 bestselling author of Passport Fitness. Nate coaches entrepreneurs to become unstoppable by weaponizing their nutrition and training. Nate is a coach, speaker, and writer, whose work has been popularized in media outlets such as The Huffington Post, Testosterone Nation, Ask Men, Breaking Muscle, STACK Media, and Thrive Global.

Biggest Take Away You Don't Want To Miss

Are you starting off your day ahead with wins, or are you starting in a deficit?  By having clearly defined morning and evening routines, we can set ourselves up for success by completing "quick wins" to get us in a positive, can-do mindset. As business owners, we make so many decisions throughout the day. By having simple routines, we can eliminate the number of simple decisions we make every day (leading to burnout) and save our brainpower for those tough decisions.

Show Highlights

Why is having a morning routine so important? [5:00]

What can you do as part of your PM routine to set yourself up for success? [8:00]

How do you have a strong sense of prioritization? [11:00]

How is being healthy different than being skinny? [17:30]

What is visceral fat and why do we need to target that first? [21:00]

Links

Facebook Profile: https://facebook.com/n8palmer

Facebook Community: https://n8trainingsystems.com/group

LinkedIn: https://linkedin.com/in/n8palmer

Twitter: https://twitter.com/n8training

Instagram:https://instagram.com/n8training

Million Dollar Body Podcast: https://www.stitcher.com/podcast/anchor-podcasts/the-million-dollar-body-podcast

Free Copy Of The Million Dollar Mealplan: https://n8training.clickfunnels.com/optin30537241

52 Healthy Grab-N'-Go Recipes For Pet Sitters: /healthy/

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Transcript:

This is episode 185 of Bella in Your Business. Hi there, I'm Bella Vasta from Jump Consulting. You might know me from CBS, NBC, Fox, Huffington Post, Entrepreneur, or maybe you've seen me speak on stage or read my book, The Four Dogs That Every Business Owner Needs. In any case, get ready because you're about to get your hashtag Bella Butt Kickin' in this next episode of Bella in Your Business.

So what do you say? Let's get ready and jump. Welcome to Bella in Your Business. My name is Bella Vasta and today I've got Nate Palmer with me. You guys are going to want to listen up because we have not ever had anyone really talk the way or about how Nate does. Nate and I first met—actually, we haven't even met in person yet. It's been completely virtual. Even though we live in the same city, we need to rectify that, Nate. I heard him on my friend Nick Trevillian's podcast, who also still needs to be on this podcast. I was so excited by it, and then I was even more excited when Nick said that Nate lives here in Phoenix. So I reached out to him and had to get him in the mastermind.

We did a really big deep dive on what your morning routine should be and how to start it. If you've been following my IG, you've seen some of the awesome quotes that Nate just throws out—value bombs the whole entire show. Things like, “We all start at suck,” which was awesome.