<a target="_blank" href="https://www.buzzsprout.com/1725191/fan_mail/new">Send us Fan Mail</a>We're back in business and we've got a lot of catching up to do. But of course we have to pay tribute to the legendary Hilton Ghetto Flex Dalzell. We celebrate his life as we take in some of our favourite selections throughout the episode while we give excuses for our absence :) Enjoy!!

Send us Fan Mail We're back in business and we've got a lot of catching up to do. But of course we have to pay tribute to the legendary Hilton Ghetto Flex Dalzell. We celebrate his life as we take in some of our favourite selections throughout the episode while we give excuses for our absence :) Enjoy!!

<a href="https://www.buzzsprout.com/1725191/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>We're back in business and we've got a lot of catching up to do. But of course we have to pay tribute to the legendary Hilton Ghetto Flex Dalzell. We celebrate his life as we take in some of our favourite selections throughout the episode while we give excuses for our absence :) Enjoy!!

Episode 188 | Big Flex

The Corie Sheppard Podcast A trusted space for honest, Caribbean-rooted conversations that connect generations, challenge norms, and celebrate culture through real stories and perspectives.Hosted by Corie Sheppard-Babb, the podcast explores the lives, journeys, and ideas of the Caribbean’s most compelling voices—artists, entrepreneurs, cultural leaders, changemakers, and everyday people with powerful stories. Each episode goes beyond headlines and hype to uncover the values, history, humour, struggle, and brilliance that shape who we are.Whether it’s music, business, creativity, identity, advocacy, or community, this podcast holds space for the kind of dialogue that inspires reflection, empowers expression, and preserves our legacy. It’s culture in conversation—unfiltered, intergenerational, and deeply Caribbean.Listen, subscribe, and be part of the stories that move the region forward.

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The Corie Sheppard Podcast A trusted space for honest, Caribbean-rooted conversations that connect generations, challenge norms, and celebrate culture through real stories and perspectives. Hosted by Corie Sheppard-Babb, the podcast explores the lives, journeys, and ideas of the Caribbean’s most compelling voices—artists, entrepreneurs, cultural leaders, changemakers, and everyday people with powerful stories. Each episode goes beyond headlines and hype to uncover the values, history, humour, struggle, and brilliance that shape who we are. Whether it’s music, business, creativity, identity, advocacy, or community, this podcast holds space for the kind of dialogue that inspires reflection, empowers expression, and preserves our legacy. It’s culture in conversation—unfiltered, intergenerational, and deeply Caribbean. Listen, subscribe, and be part of the stories that move the region forward.

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Episode 188 | Big Flex

Episode 188 | Big Flex

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