In this episode, I dive into the real causes of procrastination, debunking the myth that it’s just laziness. Through personal stories and relatable examples, we will explore how procrastination is often rooted in deeper emotional conflicts. I’ll share a three-step strategy to help you overcome procrastination. By shifting from problem-focused thinking to possibility-based thinking, you can start taking small, yet powerful steps toward your goals. Join me as we uncover the root of procrastination to help you move forward with confidence and purpose.

You can find the show notes for this episode and more information by clicking here:

www.doctorscrossing.com/episode188

In this episode we’re talking about:

• The erroneous perception that procrastination is due to laziness.
• The importance of self-compassion in overcoming procrastination.
• Identifying the source of internal conflict to understand the root of procrastination.
• Shifting from problem-focused thinking to possibility-based thinking.
• Taking small, yet empowering steps to build momentum and confidence.
• The influence of early life experiences and ingrained beliefs on current behaviors.
• A 3-step strategy to help you move forward with confidence and purpose.

 

Links for this episode:

Episode #78: Eat That Frog and 6 Other Time Managements Tips

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