Mid October we start to have what I like to call “holiday panic mode”  - for a number of reasons – but the foods/drinks that come along with the season are such a huge part of the holidays... I thought, how amazing it would be to answer your questions whether it’s your first holiday season as a faster or you’re simply trying to take your power back and have a healthy relationship with all your holiday favorites without the stress and guilt of gaining that dreaded holiday weight.  

This episode, I have two very special guests join for our first ever HOLIDAY episode! Melissa Denny & Lisa Jasunas, two of the most incredible ladies in our community who are passionate admins of our DDD support group and so proud to call my friends.  To learn more about Melissa and Lisa’s individual fasting journeys, check out episodes 1&2 of the show!

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