In this episode of The Real Enneagram, we delve into the theme of meditation, specifically focusing on a "know-your-soul" meditation. Joe shares his insights on the importance of understanding our essence and soul, emphasizing that our true identity goes beyond the mind.

We discuss Joe's personal journey with meditation, recalling his first experience at a study group during his time as a graduate student at Yale. He reflects on how meditation has transformed his life, allowing him to find stillness amidst the chaos of daily life.

Joe also touches on Heartfulness meditation, a practice that emphasizes the heart as the primary organ for connecting with our soul. He recounts his experiences at an ashram in India, where he learned this unique approach to meditation.

Before guiding us through a meditation session, Joe offers valuable advice for those new to meditation or returning after a break. He encourages a gentle approach, emphasizing relaxation and the importance of being present without expectations.

We conclude the episode with a guided meditation that invites listeners to connect with their inner selves, embodying aspects such as compassion, creativity, wisdom, and joy. This meditation serves as a reminder of the wholeness and serenity that can be accessed through mindful practice.

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To learn more about the Institute for Conscious Being, visit: theicb.info