In today's episode of Psych Talk, I chat with Kim Gross, coach and podcast host about overcoming people pleasing and perfectionism. We discuss what it means to be a victim to people pleasing and perfectionistic patterns and negative outcomes that arise from such, as well as what it means to "remove the mask" of people pleasing and perfectionism. We discuss how letting go of people pleasing and perfectionism allows people to be their true selves and Kim shares her POWER acronym for unlearning perfectionistic and people pleasing tendencies. Additionally, Kim discusses how parents can help their kids remove their masks.

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Website: www.kimgrosscoaching.com

Podcast: Masks Off

Instagram: @masksoffcommunity

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