Fitness at the EXTREME

 – The MOVEMENT Movement with Steven Sashen Episode 194 with Ethan Fleming

Ethan Fleming is a guy with an extraordinary passion for pushing his physical and mental limits. He's just a guy who loves testing himself and sharing the valuable lessons he's learned by putting himself through the wringer.  Ethan's adventures are a testament to his relentless pursuit of self-discovery. Whether it's signing up for marathons on a whim, diving into full-distance triathlons without a second thought, or knocking out a jaw-dropping 11,401 burpees in a 24-hour charity event, he's all about embracing the challenges. With five Guinness World Records, including a mind-boggling 24-hour assault bike ride, and a breezy 800-kilometer solo state-crossing bike journey to his name, he's not your typical thrill-seeker.  But it's not just about the adrenaline rush for Ethan; it's about the incredible lessons he's uncovered through these experiences. His mission? To help others break free from their self-imposed limits by showing them that success isn't just about reaching the finish line; it's about giving it your all, no matter how tough the road ahead may be. 

 

Listen to this episode of The MOVEMENT Movement with Ethan Fleming about extreme fitness.

 

Here are some of the beneficial topics covered on this week’s show:

- How many people lack self-belief and worry about judgement from others. 

- Why people shouldn’t give power to intrusive negative thoughts.

- How you can have a mental breakthrough when you stop fighting the pain and embrace the present moment.

- How sleep deprivation can hinder someone’s mental health.

- How minimalist shoes improve foot function and relieve foot pain.

Connect with Ethan:

Guest Contact Info

Instagram@getgoing_au

Facebookfacebook.com/getgoingaus

Links Mentioned:getgoinggpt.com.au

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes