I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather Jose

Episode 194: Things You Can Do in 5 Minutes to Build Momentum


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Sometimes the hardest part is getting started on a project. Here are a few small things you can do to help build momentum in your life. 

  1. Meditate 

  2. Journal 

  3. Movement 

  4. Text a friend

  5. Clean something 

  6. Little Pink Houses of Hope - https://www.littlepink.org/ 

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    Instagram: HeatherJose

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    Youtube: @ImStillHere1298 

    In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone.

    #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwarenes

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    I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseBy I'm Still Here with Heather Jose

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