Join your host Declan Edwards as he interviews the amazing Eliza Gray from Simply Lize Personal Training about: - How people can get out of their head and into their body - Why always seeking more can be negative - How Eliza personally bounced back after emotional and physical burnout by focusing on nourishing her body AND mind. To find out more about Eliza check out her Facebook Page “Simply Lize Personal Training”. 

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Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

Join your host Declan Edwards as he interviews the amazing Eliza Gray from Simply Lize Personal Training about: - How people can get out of their head and into their body - Why always seeking more can be negative - How Eliza personally bounced back after emotional and physical burnout by focusing on nourishing her body AND mind. To find out more about Eliza check out her Facebook Page “Simply Lize Personal Training”. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

EPISODE 2: Getting Out of Your Head and Into Your Body with Guest Presenter Eliza Gray

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach.

That's why this podcast exists. To serve as a compass in your pursuit of happiness.

Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host &amp; Happiness Researcher - Declan Edwards as he brings you:

- evidence-based strategies for mastering your mind and emotions. 
- inspiring interviews with individuals who have transformed their lives
- and practical tips and techniques to help you do the same.

Education

Self-Improvement

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.

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EPISODE 2: Getting Out of Your Head and Into Your Body with Guest Presenter Eliza Gray

EPISODE 2: Getting Out of Your Head and Into Your Body with Guest Presenter Eliza Gray

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