Jo answers your questions... "How can I tell if I need to change my reaction, or they need to change their behaviour?" / "How can I tell when I'm ready to date again, and how can I trust myself not to go too quickly when I do?" / "My friends have stopped talking to me because of my codependent behaviours. How do I move forward?"

• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.

• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood

• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co

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