Hey friends! I’m thrilled to welcome you back to another episode of The Urgency of Slowing Down. Today, I’m chatting with the incredible Bethany Allen, and we are diving into a topic that feels more necessary than ever—silence and solitude. In a world that constantly pulls us in every direction, Bethany and I explore what it means to intentionally create space for quiet, how it transforms our connection with God, and why it's so crucial for our spiritual growth and our overall well-being.

Bethany, who serves as the Pastor of Spiritual Formation & Leadership Development at Bridgetown Church, brings such deep wisdom on this practice. Together, we unpack the noise and distractions that fill our lives and the challenges of making room for God to speak. Bethany encourages us to be honest with God, to let go of our burdens, and to lean into the quiet—because that’s often where we encounter His voice the loudest.

Here are a few key takeaways from our conversation:

- Silence and solitude are vital for deepening our relationship with God.

- The purpose of this practice is to make space for God’s presence and to listen for His voice.

- Expect distractions, but don’t be discouraged—this is part of the process.

- Start small! Practicing silence and solitude doesn’t have to be overwhelming.

- True rest and empowerment often flow from these moments of quiet.

Bethany’s insights are so good! Praying this episode inspires you to carve out time in your life for silence and solitude. If you’re longing to hear from God, this conversation will remind you that it’s possible—and that it starts by slowing down.

Bethany is deeply passionate about helping people discover their identity as image-bearers of God. With a Master of Arts in Specialized Ministry, in addition to her leadership at Bridgetown Church, Bethany works with Practicing the Way and coaches in the Propel Women’s Cohort. 

Links: 

Bethany Allen Instagram Bridgetown Church

Laura L. Smith: Website Instagram   The Urgency of Slowing Down