This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. 

Sarah joins us on this episode from her home in Switzerland to discuss mental performance in water sports. As an avid wing foiler, instructor and former wind sports school owner for 15 years, she is here to help you (athletes and weekend warriors) achieve peak performance on and off the water. Visit: https://freemind-coaching.me/

See full episode on Youtube: https://www.youtube.com/watch?v=0rj5WzHwhAM