Improve your foiling skills in paradise! Join us in Montanita Ecuador May 23-30, 2026 for a foil drive / tow / prone foil camp with Ecuador Foil, KT Foiling & Julia Castro. Learn More

Sarah joins us on this episode from her home in Switzerland to discuss mental performance in water sports. As an avid wing foiler, instructor and former wind sports school owner for 15 years, she is here to help you (athletes and weekend warriors) achieve peak performance on and off the water. Visit: https://freemind-coaching.me/

See full episode on Youtube: https://www.youtube.com/watch?v=0rj5WzHwhAM