Today we’re addressing a common challenge many of us face—comparison. It’s easy to fall into the “compare and despair” cycle, especially in high-achieving professions like medicine, but you don’t have to stay stuck there. I’m joined by Dr. Jessie Mahoney, a pediatrician, coach, and mindfulness expert who co-hosts the Mindful Healers podcast. Together, we dive into practical strategies for recognizing and breaking free from the comparison trap. Dr. Mahoney shares insights on the roots of comparison in medical training, the harmful effects it can have, and how mindfulness can help you reframe your thinking, find peace, and focus on your unique strengths.

 

You can find the show notes for this episode and more information by clicking here:

www.doctorscrossing.com/episode207 

 

In this episode we’re talking about:

 

• How the comparison trap can lead to feelings of inadequacy and burnout.
• The ways medical training fosters a habit of comparing ourselves to others.
• Practical steps to shift your mindset and focus on your strengths.
• How to find fulfillment by moving away from comparison and embracing your journey.
• Shifting to a mindset of abundance rather than scarcity.
• Mindfulness techniques to help pause, notice, and redirect negative thoughts.

 

Links for this episode:

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