Like so many people, I’ve had a life-long struggle with weight. I’ve tried everything under the sun. You name it, I’ve done it. That all changed in 2019 when I was introduced to FASTer Way to Fat Loss. It was through this program that Amanda Tress introduced me to Alex, who practices Functional Medicine. In February of 2020, I had my first appointment with Alex, and I can confidently say that I have FINALLY found the answers I spent decades looking for. In today’s episode, I talk with Alex and Amanda about Functional Medicine (What is it?), Intermittent Fasting, Carb Cycling, and more. If you struggle with weight – or you just want to FEEL better, this episode is for you!

CONNECT

@carmenbrown
@themorningcruise
@amandatress
@fasterwaytofatloss
@thewellnesscodebyalex

MENTIONS

Young Foundational Health to book your appt with Alex

FASTer Way to Fat Loss - The JOY FM Round Sign-up (use code JOYFM for $50 off)

Instagram Q&A with Amanda Tress

The Obesity Code by Dr. Jason Fung

The Complete Guide to Fasting by Dr. Jason Fung