In today's episode of Psych Talk I chat with Hannah Carlsrud, LMHCA about the rising demands of motherhood. Hannah discusses her journey into specializing in perinatal mental health and then we start the conversation by discussing many of the rising demands placed on mothers in our society, how they impact mental health, and how demands have changed over time. Hannah discusses some of the sacrifices moms have to make when it comes to balancing raising children with their other responsibilities, as well as the different roles and identities between moms and dads and how these different roles and identities impact mental health and partner relationships. We also touch on mom guilt - what it is and why so many moms experience it. We round off the conversation by Hannah sharing things moms can do to improve their mental health in the context of the rising demands placed on mothers.

Connect with Hannah:

Website: www.carlsrudpsychologicalservices.com

IG: @carlsrudpsychologicalservices

Resources mentioned in this episode:

www.postpartum.net

www.peps.org

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