Episode 213 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features Collin Delia and a great conversation about his first season with the Vancouver Canucks.

In the feature interview, presented by Sense Arena, Delia talks about changing teams for the first time in his pro career after five seasons in the Chicago Blackhawks organization, embracing new philosophies under Canucks goaltending coach Ian Clark and development coach Marko Torenius, and having a firm game plan, or system, for the first time. Delia shares details of that plan and the toughest part of integrating it into games, his keys to using a multi-stance system without getting caught in the transition down to a save stance, the importance oof purposeful practice, why he tries to "err to big," and the role Patrick Roy played in having "Be A Warrior" stitched into his Brian's equipment.

All that, plus a trip to The Hockey Shop Source for Sports for some more great savings and a philosophical discussion on pad flex in which we ask whether everyone is measuring it wrong?

Looking for more information on the Goalie Mindset Pro Seminar with Pete Fry? You can register now for EarlyBird rates - Link for exclusive InGoal Members’ discount will be posted Monday.