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Episode 214 of The Adventure Podcast features solo sailor and triple amputee, Craig Wood. Craig's life changed at 18 years old when, three months into his first military tour, he lost both legs and his left hand in an explosion in Afghanistan. It took eight months for him to learn to walk again. He recently made history by becoming the world’s first triple amputee to sail solo, nonstop and unsupported across the Pacific Ocean. In this episode, Craig talks to Matt about trauma, radical acceptance, and the pursuit of contentment instead of happiness. They unpack how Craig rebuilt his life through Paralympic sailing, discovered peace living aboard a boat with his young family, and learned to find meaning in waiting, patience, and purpose.

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Chapter Breakdown

00:00 - Craig recalls the explosion in 2009 that left him a triple amputee, his surreal coma hallucinations, and the first moments of realising life would never be the same.

07:00 - A powerful turning point: Craig’s mother challenges him to take action rather than despair. He begins the long road of rehab, learning independence and resilience.

10:00 - Introduced to Paralympic sailing while in recovery, Craig rediscovers competition, identity, and hope - leading him to represent his country and dream of open water.

13:00 - After Paralympic sailing is cut from the Games, Craig pivots, buying his own boat and setting his sights on the ocean.

16:00 - Matt and Craig dive into what it’s really like to live aboard with his wife and two small children; balancing risk, love, and the constant hum of adventure.

23:00 - Craig recounts his 7,500-mile solo voyage from Mexico to Japan; the storms, the stillness, the pizza-making, and the lessons in solitude and self-sufficiency.

33:00 - They discuss how society defines disability, the importance of trying over assuming limits, and how Craig’s story challenges ideas of what’s possible.

45:00 - Craig opens up about raising £68,000 for veterans’ charities, finding meaning in contribution, and sailing not just for himself but for others.

53:00 - Reflections on fatherhood, partnership, and what true contentment means; the quiet power of being “okay” rather than endlessly chasing happiness.

59:00 - Craig and Matt wrap up on how adventure can rebuild a life - not through escape, but through deep engagement with the world, family, and self.

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