In today's episode of Psych Talk I chat with Dr. Brittany Chidley, PsyD about the power of feelings. She describes what feelings are and why she is so passionate about discussing feelings and their importance. We discussed how feelings can impact us beyond simply how we experiences the, as well as why it is easier to talk about pleasant feelings compared to unpleasant feelings. Dr. Chidley discussed why it is common for us to suppress difficult feelings and how we can cope with our feelings in a healthy manner. Further, Dr. Chidley discusses her platform And We Feel, a platform dedicated to empowering everyone to understand and feel.

Connect with Dr. Chidley:

IG: @andwefeel

Website: www.andwefeel.com

Resources mentioned in this episode:

How Do You Feel by Jessi Gold, MD

Permission to Feel by Marc Brackett PhD

How Emotions are Made by Lisa Feldman Barrett

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