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In this conversation, we're talking about how to improve work-life balance, without compromising your goals and success. It's a struggle for many in the refrigeration industry, particularly those trying to keep up with the demands of the trade, workload, on-calls, training, and family time. It comes down to the importance of decision-making, accountability and changing your mindset. This episode is loaded with tips and actionable steps for refrigeration professionals to take better control of your work-life balance, while still advancing your career, personal growth and overall well-being.

In this conversation, we cover:

-Understanding work-life balance

-How work-life balance is different for everyone

-It's not about the number of hours you work

-Setting personal boundaries

-Being proactive in making personal changes

-Time management and scheduling

-Learning to say "no" and not overcommitting

-Making time for yourself

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