Episode 220 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features Los Angeles Kings goalie Pheonix Copley coming off a breakout season in the NHL.

In the feature interview, presented by Sense Arena, Copley shares experiences from his first year in Los Angeles, including how the goalie coaches in both the NHL and AHL played a role in choosing the Kings in free agency last summer, and the impact they had on his game en route to an impressive 24-6-3 record. The North Pole native gives valuable insights into all aspects of his game and evolution, including why he now calls Idaho home in the summer, from the role that head trajectory plays in his performance, to how he utilizes meditation, visualization and breathing, to starting his own company, Athletes Apothecary, of performance-boosting premium teas, adaptogenic mushrooms and superfood powders, and the role they play in solving hydration problems that once saw him from 19 pounds in one game.

On the ice and off it, this interview with Copley is can't miss because it's loaded with great tips and advice for goalies of all ages and skill levels.

All that, plus a trip to The Hockey Shop Source for Sports for a review of the new Bauer Hyperlite 2 and X5 Pro sticks, including what you do and don't get from the second price-point twig.

In the interview Copley mentions that he has been reading Breathe, A life in Flow by Rickson Gracie