Happy Holidays! 
Enjoy this reissue of one of our most popular episodes, with Ben Ahrens. 
We will return on Tuesday, January 14, 2025 with an all-new episode. Take extra good care of yourself until then.

Ben Ahrens shares his captivating story of disease and suffering that brought him to the brink and the insights and practices that lifted him to recovery. In the years since, Ben has become a chronic illness recovery expert and co-founder and CEO of re-origin, a brain retraining program and community. 
Prepare to be inspired!

If you are new to our podcast series, please consider to CONNECT with us here - https://aftonhassett.com

RESOURCES, UPDATES & INFORMATION

• Download your Thriving Plan
• Guided Imagery
• Progressive Muscle Relaxation
• Breath Awareness
• Pain Reprocessing Therapy (PRT)
• Emotional Awareness and Expression Therapy (EAET)
• PainGuide - Self-Management Program
  https://painguide.com/

Visit & Contact us:

• https://aftonhassett.com/
• [email protected]

Thank you for Staying in the Loop!