In today’s episode I had the privilege of chatting to Declan Edwards, who is a happiness expert, researcher, and founder of the BU Happiness College. 

We discuss all things contentment, happiness, and purpose, along with the tips and tools we can all implement to being our happiest self. 

There is so much great knowledge and wisdom shared in this episode from Declan, and I am very grateful for his time. 

Here are some key points that Declan and I spoke about:

- What is your life purpose?
- The ‘I’ll be happy when’ mindset
- The myths about happiness
- Gratitude, Meditation and Journaling 
- 3 tips to improve your happiness
- Burnout
- What does a happy and meaningful life mean to me?
- Maslow's Hierarchy
- The two different types of happiness (Hedonic and Eudaimonic)

I hope you all enjoy listening to the conversation Declan and I had and can take implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. 

If you want to learn and see more from Declan, you can find him here:

Instagram – https://www.instagram.com/declanedwards_bu/

Website - https://declanjedwards.com

BU Happiness College -  https://buhappinesscollege.com

Declan also mentioned Otter Voice Notes App.

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