My guest today is Temple Stewart. Temple is married to Ross, and they recently adopted sweet Ellie! They are also pregnant and expecting baby number two next month. Temple and I go to church together and have walked similar roads in trying to figure out our health through Functional Medicine. Temple is a WEALTH of knowledge in the Ketogenic world, and she is a “must-follow” on Instagram. She has helped many, many folks find long term success for their health goals.  You'll also hear Temple talk about adoption and faith. I can’t wait for y’all to meet Temple!

CONNECT 

@carmenbrown

@themorningcruise

@the.ketogenic.nutritionist 

MENTIONS

Temple Stewart - Registered Dietitian 

Radiant Church

A Door of Hope

Foster Care Information 

The Obesity Code by Dr. Jason Fung

Temples’s Keto Mistakes

Gin Stephens - Intermittent Fasting Books