We so enjoyed our conversation with Claire Shorenstein (MS, RD, CSSD), a board-certified Sports Dietitian and distance runner. Claire is the owner of Eat for Endurance, a remote private practice through which she helps athletes fuel

for performance. Claire also hosts the Eat for Endurance Podcast.

In this episode, Claire provides simple fueling tips for masters runners to optimize their fueling. She also shares common signs of underfueling and how we can ensure that we are eating enough before, during, and after our runs.

Claire can be found on Instagram

at www.Instagram .com/eatforendurance

Claire can also be found at her website www.Eatforendurance.com

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