Memory and Imagination are without a doubt two of the most powerful and wonderful characteristics of being human. Yet as Sadhguru points out, most people use these abilities to torture themselves and create significant suffering in their lives.

Neither the past nor the future exist except in our memory or imagination, so that means this is also where the suffering exists.

On today’s episode of 10 minute Tuesday, I’ll show you how to utulise the technology of your memory and imagination in a way that ends this unnecessary suffering and leads to life instead.