Episode 240 is brought to you by the numbers: 7, 8, 250, 325, 350 and 418!

This week we hear Roving Reports from Tracey, live from the tail at Bunyaville, and Nadine at Ted Scobie Oval, who offers a hot tip on a place to visit while in town.  We receive mail from the team at South Toowoomba, hear about more longest run adventures and Mel shares her parkrunday experience too.  Spoiler alert – it has a real parkrun in it!

Oh, and who can tell us what our SPF is for this week?