If you're feeling stuck in a cycle of grief and sadness that seems to have no end—or no way out—you're not alone. Loss is inevitable, and sadness is a core human response to loss, so neither grief nor sadness are avoidable. The challenge is when this sadness becomes personal and full of judgment it tends to stick around indefinitely.

In this episode of 10 minute Tuesday I'll show you how to navigate the emotions of grief and sadness without allowing them to consume you or overwhelm you so that you are finally able to move on again.