In today's episode of Psych Talk I chat with Kisha Reynolds, certified clinical hypnotherapist, certified life coach, and author. Kisha shares her personal journey with body focused repetitive behaviors (BRFBs) and how that led her to hypnotherapy and becoming a certified clinical hypnotherapist. Kisha describes why hypnotherapy is, as well as some common misconceptions about hypnotherapy. We discussed conditions which hypnotherapy can be beneficial for, as well as hypnotherapy can be an adjunctive treatment to traditional mental health therapy. Kisha defines for listeners what BRFBs are and how they impact one's daily life. She also describes how hypnotherapy can be used in the treatment of BRFBs. We end the episode by discussing how individuals can become certified in hypnotherapy or seek out hypnotherapy for themselves.

Connect with Kisha:

www.321deepsleep.com

[email protected] 

IG: @321deepsleep

Facebook: 321 Deep Sleep

Book: Beyond the Habit: Understanding the development, triggers, and treatment for body focused repetitive behaviors (BRFBs)

Resources mentioned in this episode:

Hypnosis Motivational Institute

Fifty Shades of Purple Against Bullying

The TLC Foundation for BFRBs

The Lyder Foundation

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