In this episode of our podcast, we dive into a lively Q&A session where we celebrate the incredible progress of our program members and tackle some common questions about diet and health.

Join us as we discuss:

- The importance of commitment to dietary changes and how even small exceptions can fit into a healthy lifestyle.
- Strategies for gradually introducing a new diet, especially for those transitioning from a standard American diet.
- The psychological aspects of eating and how preparation can make a significant difference in sticking to your goals.
- Tips for managing cravings and finding healthy alternatives to your favourite treats.
- Insights on iodine deficiency and its impact on thyroid health, along with herbal alternatives for managing anxiety and depression.

Whether you're looking to improve your diet, understand the effects of certain foods, or explore natural supplements, this episode is packed with valuable information and practical advice.

Don't forget to like, subscribe, and hit the notification bell for more episodes! Share your thoughts and questions in the comments below.

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io


Timestamps:

00:00 - Celebrating member wins

00:50 - Diet questions and exceptions

04:47 - Gradual diet introduction strategies

08:02 - Psychological aspects of eating

10:05 - Importance of planning and preparation

19:04 - Iodine deficiency and thyroid health

23:08 - Herbal alternatives to Cymbalta

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Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!

Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx


Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io