We have a great show for you today and we have a lot of ground to cover so strap on your yaktrax and hang on to your running buddies and let’s get to it.

It’s a cold Massachusetts Friday afternoon in my life. I’m finishing up some tasks on my task list so that I can burst forth from my home office and into the trails for an easy 7 miler with the wonder dog. I’ve got a set of live Grateful Dead on the headphones that my friend, that inglorious bastard of a demented genius, the Zen Runner tipped me off to.

Today we will enthrall you with an interview o fJon Metz who is a professional Triathlete coach. I chat with him about how he helps people get it all done. We will also assault your senses with a piece on how we internally value our running efforts – that I’m calling ‘My Best Run”.

Lastly I’ll hit you directly in your pouty lips with a tactically instructional piece on how I think about the structure of life balance. I was really excited about this piece until I wrote it up. I found it a bit lifeless when I focused more on relaying information and less on storytelling. I think my gift, if I can call it that, is storytelling. Like that wild-eyed shaman decanting tall tales in front of the crackling primeval bonfire.

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