Today's episode is all about why telling the truth is so damn hard. We all know it's important, but I’ll show why most people never find a way to speak accurately, honestly or with genuine awareness of what is actually happening in their life.

I’ll explain the 3 main reasons why telling the truth almost always costs you in the short term, but also why it is essential for maintaining your sense of self in the world.

In this week’s show I also cover:

- Will smith's latest failed apology attempt

- The problem with the ugly side of Christianity

- The misconception about the symptoms of anxiety

- And why my latest book probably won't win any awards or end up featuring in bookstores.

Oh…and there is some sweet gentle music for the entire episode to make it easier to hear the truth about telling the truth. So, you’re welcome.