Hello and welcome to episode 3-253 of the RunRunLive podcast. My mission is to help folks understand and transform their lives. We have a great, and special, show for you today. I have a awesome interview with the one and only Dick Hoyt from team Hoyt.

I also continue with part three of my life balance framework series by giving you my ‘system theory of self’ as promised. These first three pieces on life balance frameworks lay the foundation for more detailed tactical and inspirational pieces and give you something to think about as well.

I also do a final piece on heart rate training.

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