Today we have a good chat with Matt who has one of THE most interesting stories of life change I’ve come across yet. It starts with the brutal murder of his mother and his descent into a life of drugs and weirdness in the 1970’s – but he saw the light. He climbed out of it and he’s now an ultra runner and happy balanced guy. He was nice enough to open up to all of this in his new book called “Life Song”. And he and I chat about it.

I have been training really well. I’ve had some very promising workouts and I’m quite hopeful about this current campaign and my recovery. At some point I’ll write up a summary piece, my final thoughts, on Plantar Fasciitis, because it is a bugger.

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