I sometimes travel with my podcast mic so that I am able to capture moments of inspiration as they happen. This episode is the result of one such occasion while I was in Canberra last week. I instantly knew I had some important content to share, so stopped the car and hit record - and even though I was interrupted by some clown mocking the size of my microphone, I still managed to capture the essence of what I wanted to say.

In this episode you'll find out:

- What Tyler Durden has in common with her majesty the queen

- When it's ok to tell lies

- How I resolved 7 days of anxiety in 20 minutes while riding my bike, and

- The 5 most surprising qualities of genuinely good humans.