Amy Jo Holcomb is a busy wife, mother, small business owner, health coach, and high school and college English teacher. She and her husband Rush have been married 25 years and their son was just married last summer, so today they’re enjoying being empty nesters. Four years ago, Amy Jo had struggled just enjoying life and keeping up with her many responsibilities was overwhelming. She was ballooning back up to her all time highest weight of 300 lbs and suffering from debilitating nerve pain from a hip injury that led to labral repair surgery in December of 2016. Morbidly obese her entire adult life, she gave IF a try in January of 2020 after two coworkers had been doing a version of it through a program sponsored by their school’s insurance. The rest, as they say, is history. Since IF day one on January 6, 2020, Amy Jo has lost 92 pounds and is no longer in pain or taking strong meds that helped her merely function daily. She is living her life and coaching others in how to make intermittent fasting their forever lifestyle. 

To join Amy Jo’s FB support group, please visit the link below:

https://www.facebook.com/groups/644220823197960/

Support the show

https://fastandfabulouspodcast.com

https://www.buzzsprout.com/1911888/subscribe

https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner