Somatic healing/experience is all the rage right now, and seems to be one of the more effective forms of trauma therapy. In episode #26 I sit down with Mrs. Helana Herman to discuss everything Somatic. Unlike standard mental health therapy that focuses prominently on the mind, somatic therapy incorporates body oriented modalities to support clients through their healing journeys. Helana shares with us the background and benefits of somatic experience. In addition she gifts us with a five minute exercise , Where she models for us all what somatic experiencing can look like. This episode will leave you intrigued and interested to find out more about the Somatic healing experience. Helana can be reached at [email protected] or by phone at +1 (919) 637-6833