Episode 260 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features Charlie Lindgren of the Washington Capitals.

In the feature interview presented by NHL Sense Arena, Lindgren talks us through some of the keys behind his breakout season in Washington, and the technical and tactical changes that started during his one season with the St. Louis Blues, which includes stopping on the inside skate. Yes, you read that right, in certain situations Lindgren stops a lateral push with his trailing leg rather than his lead leg. Don't worry, he explains it all in detail, as well as several other great tips and advice on everything from vision training to mental approach.

In our Parents Segment, presented by the Stop It Goaltending U app, we tie in Lindgren's talk about vision training with a guest segment from his longtime sports vision coach, Josh Tucker of True Focus Vision in Minnesota, who explains what the first step should be for parents looking into adding some extra eye-hand training for their young goalie.

We also go to The Hockey Shop Source for Sports for a closer look at the Warrior G7 Pro line, including some gorgeous color options that are exclusive to our friends at The Hockey Shop, and a classic "old man yells at clouds" rant about the names of some lines from Woody.