On today’s podcast episode:

Why Matthew Perry's brand new autobiography should be on your must read list - even though it is definitely one of the worst books I’ve ever read.

The very best thing about being a victim, but why the moment you use it, you lose the game for good. (This was so important to share that I had to pause the music to make sure you heard it straight.)

The greatest advice you’ll ever hear from Harvard university.

Why I'm never using the word interesting again thanks to a group of 93 year olds.

And a reminder about why the middle of your life is the best time to do your most important personal development work.