If you've listened to much of the podcast before, no doubt you'll have heard me say that in order to fully overcome all insecurity, you'll have to go back to the moments in your childhood where you created these fears about yourself in the first place.

But what happens if you just CAN'T remember? Especially when the research suggests these formative beliefs are created before you are 7!

If you (like the majority of people) have no clear memory of these defining moments, I'll show you what to do instead using the wonder of imagination and generalisation.

I'll also give a short summary of my favourite book of the year - The magicians way by William Whitecloud, and tell you what the 7 secrets of magic have to do with living unhindered.

This is the final episode for 2022. A big thank you to all who’ve tuned in each week this year. I’ll be back with more of your favourite content and conversations early in the new year.