In today’s episode I had the privilege of interviewing Brain Sanders from the Peak Human podcast who’s mission is to help people not just survive, but thrive through diet and lifestyle changes. The Sapien Framework of eating has helped countless amounts of people around the world change their lives and find optimal health. We dive into this today and much more!

We discuss the impact Mark Sisson and his book Primal Blueprint has had on his life, along with the documentary series he is making to explain and consolidate all the information he has come across for optimal and peak health. 

 Here are some key points that Brian and I spoke about:

- How his life changed 9 years ago when he lost both of his parents
- Animal based eating
- Taking your health into your own hands
- Sapien Framework 
- Nutrient Density and Satiety
- Bio Availability in foods 
- Protein leverage framework
- Fat doesn’t equal fat
- Cutting out all seed/vegetable oils from your diet 
- Eat densely move intensely
- Peak Human Podcast
- Food Lies Instagram

 I also wanted to add in the names of impactful people Brian mentioned during our chat:

-Mark Sisson (Primal Blueprint book)

- Dr Ted Naiman

- Dr Cate Shanahan

- Dr Chris Knobbe

- Dr Paul Saladino

I hope you all enjoy listening to the conversation Brian and I had, and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys. 

If you want to learn and see more from Brian Sanders, you can find him here:

Instagram – https://www.instagram.com/food.lies/

Website - https://www.foodlies.org

 - https://www.sapien.org

Connect with my Instagram page - @nevertoolate_podcast
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