What does ‘off season’ fitness mean to you? Do you have a winter routine that is different from your summer routine? AP and Murph are on this episode to share how they focus on fitness during the winter months. They provide tips on how to cross train, thoughts on indoor trainers, and ideas on how to keep your mental focus sharp as you ramp up for next spring!

Cycling Coach Ertl’s tips on training: https://ragbrai.com/training-safety/

www.ragbrai.com

www.murphologypodcast.com

photo credit:https://ragbrai.com/ragbrai-training-does-indoor-training-count-towards-mileage-goals/