In this week's episode, Jamie and Ben go over their framework for evaluating goals. They also dive into three specific types of goals that they are seeing more and more.

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The Team

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

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