This week we hear from international parkrun tourism extraordinaire, Cass Castleston, who joins Sam for a chat before his upcoming Aussie parkrun tourism. Mel recaps a visit by #teamellis and a frond of adventurers to Warrandyte River Reserve, while things also have a distinctly western feel with roving reports from Cam at Mundy Regional and Sarah at Lake Claremont! With our Informant (light), Dazza’s, and a mailbag featuring both song and poetry, there’s something for everyone!